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How to reduce Hypertension during COVID Times

Isn’t it true that hypertension is known as the “silent killer”? The reason for this is that it provides little proof of its existence. The condition may go unnoticed in many until the underlying high blood pressure causes chronic problems like a heart attack or stroke, adding that in most cases, hypertension does not show any signs or symptoms, affecting primarily the elderly and middle age.

With the exception of a few who may suffer symptoms such as headaches or a feeling of fullness in the head, uneasiness, vision disturbances, or vomiting, most people are unaware that they have hypertension. When high blood pressure is not recognised for a long time, it might worsen, leading to indications of end-organ damage. The brain, heart, kidneys, and eyes are the most commonly damaged organs,” he told indianexpress.com.

Hypertension can be caused by a number of factors, including stress, lifestyle, age, and family history. People’s health is being impacted by the terror caused by the current scenario of Covid 19, employment uncertainty, or stress caused by working from home.

In such a situation, it’s easy for a little alteration to be overlooked or overlooked. Furthermore, many people may put off seeing a doctor because they are afraid of going to the hospital. An individual can, however, be more aware of the symptoms and respond quickly to receive successful treatment.

The following are some of the less-well-known signs and symptoms of high blood pressure that you should be aware of.

  • The stiffness and dilatation of the heart chambers causes irregular pulse.
  • Vision issues such as impaired vision or even blindness are common.
  • Dizziness and confusion
  • Pain ranging from a faint aching to a severe stab in the chest
  • Breathing problems are more noticeable when you’re exercising or doing vigorous exercise.
  • Recurrent Headache and Nosebleeds

To keep healthy and avoid the Covid infection, those with high blood pressure should take special care. The first and most important stage is to determine their health state and take the appropriate steps. Even if you don’t have any of the signs and symptoms of hypertension, it’s a good idea to get your blood pressure checked on a regular basis.

What can you do to keep your blood pressure in check?

In the treatment of hypertension, a healthy lifestyle plays an important role. It may assist to prevent or delay the start of hypertension, as well as lessen the need for medication. The following are some lifestyle adjustments that can help to decrease blood pressure:

  1. Regular exercise: If there is one thing you can do to lower your risk of hypertension and control it, it is to exercise regularly. All you have to do is spend at least 30 minutes each day doing any of your favourite physical activities, such as walking, jogging, aerobics, or gymming. It can help you lower your blood pressure by 5-8 millimetres of mercury.
  2. Limit sodium consumption: It is recommended that you consume no more than 2.3 grammes of salt per day. This equates to a teaspoon of salt consumed every day. Those with other medical conditions should limit themselves to 1.5 to 1.8 grammes each day. Salt consumption within the stated limits would result in a BP drop of 3-4 mm Hg.
  3. Lose weight: Losing weight can help you lower your blood pressure dramatically. It’s worth noting that every 10kg of weight you lose from your body lowers your blood pressure by 5-10 mm Hg.
  4. Reduce stress: Hypertension and stress are linked. Our bodies are naturally suited to endure stress for a short period of time, but if you are constantly stressed, your hormones and sympathetic neuro discharge rise, narrowing your blood vessels and forcing your heart to work harder. Hence Participate in things that will help you relax.
  5. Consume healthful foods: Keep a food journal for a week and record what you eat. This will assist you in identifying your current eating habits, which you may subsequently change with a healthy diet. A diet high in whole grains, fruits, and vegetables is recommended. Increase the amount of potassium in your diet. Refrain from using alcohol or smoke.